Discover how Joinmylife Club is dedicated to promoting heart health and well-being with expert-backed advice. On World Heart Day, leading cardiologists emphasize the importance of lifestyle choices in safeguarding our most vital organ. Explore the key practices recommended for a healthier heart.
Nourish with Nuts and Dried Fruits
“Incorporate a daily handful of nuts, especially walnuts, rich in polyunsaturated fatty acids, tocopherols, and phytosterols, known to reduce LDL cholesterol levels,” advises expert Gemma Chiva-Blanch.
Sunset Strolls for Heart Health
“Embrace a daily 35 to 40-minute walk at dusk,” recommends José Luis Zamorano, Vice President of the European Society of Cardiology. Discover how this simple practice enhances cardiovascular well-being.
Opt for Green Tea over Coffee
“Green tea, abundant in polyphenols, offers numerous heart-healthy properties. Consider replacing a daily coffee with green tea to lower cardiovascular risk,” suggests Professor Gemma Chiva-Blanch.
Harmonize with Heart-Boosting Music
Scientifically proven, music promotes better blood flow, reduces heart rate, and alleviates stress levels. Dive into the transformative power of music for heart health and overall well-being.
Empower with Informed Grocery Choices
“Learn to decipher food labels, identifying processed fats that contribute to cholesterol build-up in arteries,” advises Dr. Isabel Egocheaga, Cardiovascular Area Head at the Spanish Society of General and Family Physicians (SEMG).
Stair Climbing for Heart Strength
“Muscle strength safeguards against heart attacks. Incorporate daily strength exercises, starting with simple activities like standing up from a chair repeatedly,” emphasizes renowned cardiologist José Abellán.
Cultivate Gratitude Daily
Laura Rojas Marcos, a doctor in psychology and health, emphasizes gratitude as a powerful tool against pessimism and negativity. Explore how gratitude fosters an optimistic outlook and contributes to heart health.
Prioritize Quality Sleep
Quality sleep is essential for cardiovascular health. Discover how restorative sleep improves endothelial function and reduces blood pressure. Learn about the significant impact of sleep on heart health from the Spanish Heart Society.
