Embrace the winter season with the nutritional powerhouse – artichokes! JoinMyLife Club unveils the remarkable benefits of incorporating this culinary delight into your meals. Don’t overlook the incredible advantages this fibrous and protein-rich vegetable brings, from weight management to cholesterol reduction and beyond.
As the winter chill sets in, artichokes take the spotlight as a culinary delight bursting with nutrients. Available in local markets from September through April or May, artichokes are a seasonal treasure. Choose the best specimens—compact, well-formed leaves, and a light green color. The freshness is guaranteed if you hear a satisfying crunch when pressed, as recommended by Alcachofa de España.
Artichokes are a fiber powerhouse, boasting 9 grams per 100 grams. Surprisingly high in protein (around 2.3 grams per 100 grams), opting for more plant-based protein aids in preventing coronary disease, as suggested by certain studies.
Rich in potassium and phosphorus, artichokes contribute to the normal functioning of the nervous and muscular systems. With a mere 44 calories per 100 grams, their diuretic properties, comprising almost 90% water, make them ideal for battling fluid retention.
Artichokes shine in the vitamin department, particularly vitamin C and vitamin A (carotene), acting as potent antioxidants. Noteworthy contributions include vitamin B6 for brain health and thiamine, promoting a healthy heart and neurons.
However, the standout elements in artichokes are compounds with remarkable positive physiological effects. Sterols limit cholesterol absorption in the intestines, while cynarin increases bile secretion, acts as a diuretic, and reduces LDL (“bad”) cholesterol.
Science emphasizes the medicinal prowess of artichokes, used to combat migraines, hypercholesterolemia, and high triglyceride levels. Notably, their impact on cholesterol levels is substantial. Studies reveal that consuming artichoke leaf extracts reduces total and LDL cholesterol levels, making it a natural remedy.
Enriched with flavonoids and B vitamins, artichokes showcase anti-cancer and anti-inflammatory properties. Research published in Molecular Nutrition and Food Research highlights the ability of artichoke flavonoids to eliminate malignant cells in the pancreas.
JoinMyLife Club is your gateway to a healthier lifestyle. Uncover exclusive insights, tips, and benefits by joining today. Embrace the wonders of artichokes and experience a holistic approach to well-being with JoinMyLife Club!
