Fly Yoga

This concept is a mix of different disciplines such as yoga, dance and gymnastics, ideal for people looking to meditate, burn calories, accelerate their metabolism and achieve elasticity at the same time. The main element for the practice of this aerial exercise is a semi-elastic band or fabric suspended from the ceiling.

Acrogym

Another of the sports trends that 2018 has in store for us is acrogym, a mixture of gymnastics and acrobatics. This sport requires a high level of skill and high concentration. In addition, it is a training that is carried out in a group manner.

HIIT

This type of high intensity training is ideal for people who do not have time and do not want to start long days in a gym. HIIT consists of short routines of 30 seconds of high intensity and another 30 seconds of rest, in this way, in just 5 minutes you can burn fat, strengthen muscles and tone the body. One of the advantages of this sport is that it can be developed anywhere.

Crossfit

If you are looking for a sport with a high level of demand, CrossFit may be the solution. This high-intensity workout combines balance, endurance, flexibility and power. Currently, it is one of the most sought after and practiced modalities, booming since 2017.

Cycling

Cycling is one of the sports disciplines with the most growth in recent years. The modalities that stand out the most are road, mountaineering, track and BMX, and among these, there are other subcategories that divide them according to the specialty, the topography of the terrain or the skill of the person who practices it.

Taeq recommends that you complete all your routines and exercises with nutritionally balanced foods and drinks. Before starting any physical activity you should visit a health professional and verify your physical condition to define the type of sport or exercise that best suits you.