Looking for a quick and easy way to add some energy to your day? Try a rich and creamy mandarin and oat milk smoothie. This delightful beverage not only provides a burst of flavor but also adds a healthy dose of energy to your day without the hassle of a complicated recipe. It’s a quick and easy treat that can be made at home in just a few minutes and is perfect for on-the-go enjoyment.
**Benefits of Mandarin and Oat Milk**
According to the Secretariat of Agriculture and Rural Development, mandarins are packed with nutrients that protect against heart problems, infections, anemia, allergies, diabetes, and various types of cancer. They also help combat cholesterol, constipation, high blood pressure, dehydration, obesity, and stress. Moreover, mandarins are a source of energy without the need for excessive calorie intake.
On the other hand, oat milk is a popular plant-based alternative to dairy and an excellent option for those with lactose intolerance. It offers a wide range of vitamins, minerals, and proteins, contributing to overall health and helping prevent chronic diseases.
When it comes to enjoying delicious beverages that incorporate fresh and flavorful ingredients, a delightful mandarin and oat milk smoothie is a fantastic choice to make at home. Here’s a simple recipe to prepare this flavorful drink in just a few minutes and savor the extra energy it brings to your day:
**Ingredients:**
– 2 medium mandarins
– 1 cup of unsweetened oat milk
– 2 tablespoons of crushed walnuts
– 1 teaspoon of cinnamon powder
– 1 teaspoon of natural honey
– Ice cubes to taste
– Preferred brands: Your choice
**Instructions:**
1. Wash the mandarins, remove the peel, and use a citrus juicer to extract all the juice from each segment. Reserve the juice in a container.
2. Add the mandarin juice to the blender along with the oat milk, crushed walnuts, cinnamon powder, and natural honey. Blend for a few seconds until you achieve a completely smooth consistency.
3. Then, add some ice cubes to your liking and blend for a few more seconds.
4. Serve in your favorite glass and enjoy a delicious mandarin and oat milk smoothie. You’ll love it!
Stay energized and refreshed with this delightful smoothie from JoinMyLife Club.
