It’s increasingly common for young individuals to turn to alternative medicine to alleviate anxiety and stress while taking care of their mental health. Arturo Castro, a specialist in this field, reveals that he attends to at least 10 people per week, most of whom seek guidance in addressing these personal issues.
Stress takes a toll, particularly on the kidneys, causing significant wear and tear. Recognizing the importance of mental well-being, individuals, both young and adult, are seeking relief from the pressures of work and family life.
To address these challenges, various techniques are available, including walks, meditation, herbal teas, and medicinal plants, massages, acupuncture, among many others. Arturo Castro emphasizes, “I’ve noticed that many young people are also interested in learning these practices. I believe that traditional medicine is not fading away; it’s evolving.”
He acknowledges that the effectiveness of these techniques also depends on the patient’s willingness to embrace them. Stress and anxiety can also be reduced through physical activity and maintaining proper sleep cycles.
The Institute of Social Security and Services for State Workers highlights that relaxation exercises, a healthy lifestyle, along with psychological and medical intervention, are some of the most commonly used and effective practices to reduce anxiety and stress. Consistently engaging in these activities collectively reduces both physical and mental tension, leading individuals to experience peace and harmony.
The Morelos Department of Health recognizes that up to 20 percent of children, adolescents, and adults have the potential to develop disorders such as depression and anxiety. Prioritizing mental health through alternative medicine approaches can help combat these challenges effectively.
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