According to MedlinePlus experts, this disease corresponds to the accumulation of fat in the liver and can be reflected for alcoholic and non-alcoholic reasons. It must be said that the liver is the largest organ in the body, being responsible for helping to correctly digest some foods, store energy and eliminate various toxins. One of those responsible for fatty liver is the consumption of liquor, certain bad eating habits and adjacent diseases, which cause tissues to deteriorate easily, which ends up hindering the breakdown of food and increases the development of harmful substances. Changing eating habits is key when it comes to avoiding or counteracting the effects of fatty liver. According to experts from the American Association of Retired Persons (AARP), it is necessary to take into account that there are foods blocked from the diet, such as those made from fructose, which is a type of sugar present in some fruits, honey and vegetables.

The truth is that a dietary routine rich in this compound contributes to the accumulation of fat in the liver. This is why maintaining a diet high in saturated fat favors the development of fatty liver, which is why excess red meat and fried foods must be avoided. So much so that it has been proven that the consumption of monounsaturated and polyunsaturated fats, such as olive oil, avocado and salmon, reduces the amount of fat in the liver and increases the life of the organ. On the other hand, it is very important to avoid eating food between meals. One of the important diets is the Mediterranean, which specialists point out is rich in monounsaturated fats and low in carbohydrates. In that order of ideas, include olive oil, nuts, fruits, vegetables, legumes and fish.