So the correct and prudent thing is to encourage followers to visit the doctor regularly and let the specialists make diagnoses and provide treatments and recommendations , even more so if we observe some signs in our body that may be a warning sign.

Not all of us should eliminate carbohydrates as much as possible, as these are excellent allies for gaining energy ; Nor should we all take strict care of the fats in our diet, these are essential for the body to function correctly. The ideal is to maintain balance to preserve our health and observe those symptoms and signs that may be telling us that something is not quite right.

What is normal

As we have mentioned on other occasions, we are all different. Hence the importance of following individualized nutritional plans if required, and it does not only occur with food: for all health care, be it skin, hair, pelvic, cardiac, we all have a history, a context and a different genetics, so there is not a single exact value that indicates normality, but rather ranges.